A mindfulness guide for the frazzled

500 years ago no-one died of stress: we have invented this concept and now we let it rule us.

Rest has become a dirty word, and our idea of satisfaction is answering the last email.

We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness.

Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good.